Thursday, November 27, 2008

Back pain


Back pain - Wikipedia, the free encyclopediaBack pain (also known "dorsalgia") is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine ...
en.wikipedia.org/wiki/Back_pain - 121k

MedlinePlus: Back PainIn depth overview of back pain and its diagnosis, treatments, new developments, clinical trials, prevention, coping, rehabilitation, and research.
www.nlm.nih.gov/medlineplus/backpain.html

Back pain relief for Norwalk, CT. Dr. Brenda Slovin provides back ...Dr. Brenda Slovin offers Norwalk residents fast, safe, natural pain relief for back pain, sciatica, disc disorders, herniated discs, chronic pain & spinal ...
norwalk.eliminatebackpain.org/

Back pain - MayoClinic.comBack pain — Comprehensive overview covers causes, treatment, relief for this potentially disabling condition.
www.mayoclinic.com/health/back-pain/DS00171

Monday, July 21, 2008

Back Pain - Why We Get It And How Losing Weight Can Reduce Or Eliminate Back Pain

We use our backs for almost every single thing we do, including standing, walking, stretching, lifting and even lying down. Because of this, it should come as no surprise then that our backs are highly susceptible to pain and injury. And if we are overweight, we put an even greater burden on our backs. So, the single most important thing we can do to help reduce or eliminate back pain in the long term, is to lose weight, if we are overweight.
In fact, 80% of people suffer from some sort of back pain at some stage of their life. Most back pain occurs in the lower back. This makes sense because the lower back bears most of a person's weight.

Being overweight affects our backs negatively in several ways. Back muscles are tensed up with the effort of supporting a sagging belly. Lose weight and your muscles are able to relax and hold in your stomach without straining. Add some exercise to strengthen the core muscles and further protect your back.

To feel what your back is feeling, load up a grocery bag and hold it in both arms in front of you. Do you feel that extra little bit of tension in your lower back? Being overweight creates that reaction in your back muscles constantly, although you are probably unaware of it because you are used to the feeling. It's like always wearing a watch on your left wrist. It gets to the point where you don't even feel your watch any longer. Switch that watch to your right wrist and you know you are wearing a watch.

Being overweight also causes spinal misalignment. Watch a heavyset person walk and you can see by the way they carry themselves that they are compensating for the excess weight they are carrying.

When your spine is out of alignment, extra stress is created on the spinal disks. Over time, this can result in a herniated disk, a very painful condition. With a herniated disk, back muscles contract painfully. Simply put, to alleviate the pain of a herniated disk, it is necessary to relax the back muscles, and allow the disk to return to its normal condition. When you are overweight it is more difficult for those muscles to relax because they are under tension supporting extra weight.

Although there are many reasons for back pain there are unfortunately, no magic cures. But losing weight will certainly help to reduce or eliminate back pain in many instances.

Carolyn Langlois writes about weight loss, dieting and healthy living.

To get more dieting tips and to "weigh-in" with your thoughts on weight loss, visit my blog, http://theweightlosssite.wordpress.com/

For information on an accelerated fat loss diet, http://www.squidoo.com/Fat-Loss-4-Idiots-Plan

Back Pain Medications - Can Prescription Drugs for Chronic Back Pain Mask Brain Tumors?

Greg had a low-back injury over ten years ago. It caused sciatica-like back pain and, later, disability.
We know that people handle pain in many different ways. Some realize that pain is a passing thing, or can be treated naturally. They understand that their body wants to be well, and sometimes just needs a little help to get back to where it feels good.

Others, like Greg, may have a low tolerance for pain, or an addictive-type personality, or some other reason to rely on pain medication and muscle relaxants long-term. Some become dependent on the drugs.

Unless one is dying in hospice, dependency on pain medications is never a good thing for many reasons. But can it mask a more serious problem, such a brain tumor?

Over the past couple of years there were times when Greg seemed over-medicated. His eyes were half closed, his speech was slow and so were his thought processes. The family always figured it was overuse of prescription pain medication, although Greg always denied this. His doctor would only prescribe the pain-killing narcotics and muscle relaxers in amounts that would last for two weeks.

Greg started having something that seemed like seizures or mini-strokes about a year ago. He stayed in a hospital for several days while tests were run. The neurologist said, "This seems to be seizures, not strokes." His family doctor, the one who had him on pain medication, said, "Don't worry, buddy, I will help you and you will never have another mini-stroke again." The family doctor disregarded the diagnosis of the neurologist.

Greg went home and continued on his pain medication. The family doctor also treated him with typical medications to prevent mini-strokes, also called TIA's.

Greg continued to have the "strokes," several a day, every day.

Upon insistence of family members, Greg asked his family doctor for referral to a neurologist. That doctor said, "You need to get more exercise." His diagnosis was off, probably because he also looked at a record of prescription drug usage instead of symptoms. He did not order new tests.

Family members insisted on seeing the original neurologist who said, "I don't know what this is, but it is definitely not TIA's. TIA's do not act like this. They only occur randomly, once in a while, not every day, and certainly not several times a day." He wanted to refer Greg to University of Michigan Hospital for further testing.

But Greg still trusted his family doctor, who had said, "I'll take care of you, buddy."

That last visit to the neurologist may have been too late anyway.

The family always figured his symptoms that looked like drug overuse were drug overuse. But they had concerns about these "TIA's" which still continued.

Greg's speech became garbled last week and he ended up in the emergency room of a hospital. He was transferred to Oakwood Main in Dearborn where there is an excellent neurosciences department.

The biopsy showed an incurable, inoperable brain tumor.

What if Greg was not using prescription medications for his back pain? The symptoms would have been very clear. No one would have thought, "It's just too much medicine causing him to look and act like this."

Could this tumor have been successfully treated by surgery a year ago? Two years ago?

The medication for chronic back pain caused family and even doctors to overlook the obvious.

Greg is in hospice now, dying.

On a happier note...

And now I'd like to invite you to discover more ways to relieve your pain naturally at http://www.SimplePainRelief.com Let Kathryn Merrow, The Pain Relief Coach, be your guide to a pain-free life.

Article Source: http://EzineArticles.com/?expert=Kathryn_Merrow

Lower Back Pain And Kidney Pain - How To Tell If Your Back Pain Is Caused By A Kidney Infection

It is important to remember that kidney pain and back pain can have similar symptoms that have entirely different causes. You can have back pain symptoms that are caused by a kidney infection, while another person could have the exact same symptoms caused by a back problem.

When lower back pain is caused by a kidney problem.


Your kidneys are located to the left and right side of your spine directly above your hips. Pain from a kidney infection will usually occur near this same general area, although it can radiate outwards thus complicating diagnosis. Many people describe the symptoms as a general tenderness or ache and not "pain." A strong, stabbing pain may be related to back problems and not the kidneys. The pain or tenderness can be due to a kidney infection or it could be related to some type of injury to the kidneys themselves. For instance, an injury caused by a fall could compress one kidney impacting and damaging it.

In addition to kidney pain caused by accident or injury there are also symptoms that are associated with a kidney infection. Pain caused by kidney infection is much more common than that caused by physical trauma. In addition, with kidney infection there will often be other symptoms such as a fever, pain while urinating or blood in the urine.

How to tell if you have a kidney infection and what to do about it.

If you have a kidney infection, you will likely have some of the following symptoms: fever, chills, backache and pain. Nausea and tenderness near the infected kidney can also occur. Your doctor will diagnose the condition through tests of kidney functioning or by a bacterial test. Why two types of tests? Because there are two common types of kidney disorders, each with a different cause. Treatment and pain relief will likely include rest and antibiotics for any bacterial infections. Usually the treatment will last for several weeks, but certain people may have structural issues and require longer-term treatment.

The bottom line is that you want to get the right information about what might be creating your pain symptoms - do not self-diagnose. A kidney infection left untreated for many years can have catastrophic implications for your health. If there is a history of kidney infection in your family, or you have recently been in a fall or car wreck or had some other trauma that could have damaged your kidneys, you should consider seeing a doctor. The treatment for low back pain caused by poor posture or over exertion is different than the treatment for low back pain caused by a kidney infection. You want to treat the right condition.

Ryan C. Nagy, M.A., creator of the Back Pain Foundation and a university instructor, and former autism researcher, is dedicated to using the internet to inform about best health practices. Come see him at:

The Back Pain Foundation: http://backpainfoundation.org/

Back Pain? Why Muscles Cause Back Pain And What Can You Do To Stop Muscular Back Aches

What would you suppose is the most common and overlooked cause of back pain?

If you guessed muscles, you would be absolutely right!

Overstretched back muscles cause pain in your back, and they can also cause pain in your legs, head, arms and hands.

How do we manage to overstretch the muscles in our backs?


Here's how. Ninety percent of our lives our heads and hands are in front of us. This causes the muscles in front of our bodies to get short, and the back muscles to get stretched. When we do this over and over, over time, our back muscles get overstretched.

These overstretched muscles complain. They let us know they are unhappy by causing back pain.

We each have several hundred muscles in our bodies, and we mostly use only the same sixty or so over and over. We get out of balance because we are not using all of our muscles.

A good goal is to use more of our muscles and to use them in different ways every day. Be thoughtful and pay attention to your body when you are trying new movements.

And, please don't be timid about trying out different parts of your body and different movements. You are your own best physical therapist!

One really important move is to get our arms behind our bodies, since ninety percent of our lives our arms are in front of us.

Drop your hands down and stretch your arms backward. Try to squeeze your shoulder blades together. If it feels uncomfortable, that is because you aren't used to it yet. Try it a few times a day for a week, unless it immediately makes your symptoms worse. Next week you can add a few more times a day.

By the way, remember to keep your head over your shoulders.

Many of us forget about our head when we are stretching, and our head moves forward. This can make our symptoms worse or cause a headache.

An easy way to position your head over your shoulders is this: Think of a giant hook attached into your breastbone and pulling you up to the sky. When you lift your chest, your head moves into place over your shoulders.

Your poor, overstretched back muscles have been complaining. They don't want to be stretched any farther. And to call attention to their plight, they cause back pain symptoms.

You can make them stop complaining when you start getting back into balance. You can get back to neutral posture by strengthening your back and opening up the muscles in front of your body.

And now I'd like to invite you to discover more ways to relieve your pain naturally at http://www.SimplePainRelief.com Let me, Kathryn Merrow, The Pain Relief Coach, be your guide to a pain-free life.

Article Source: http://EzineArticles.com/?expert=Kathryn_Merrow